Wednesday, 30 January 2013

Juices

We have been trying to consume fruit and vegetable juices more regularly after watching the
show 'fat sick and nearly dead'. The show is about an obese Joe Cross who travelled the US for 2 months and lived on juices. At the end of the trip, he lost weight and no longer have to take medication for his allergy problem.  Interesting.

Beetroot, carrot, orange, tomato and lemon


Kale, spinach, green apple, cucumber, celery, ginger


Good old soya bean milk, starting with soaking the soya beans overnight


The only problem is I haven't found much use for the residue (okara) yet, other than adding a bit of it when I make bread.

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